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ATHLETES & TEAMS
Harness your most important asset and take your performance to the next level. Invest in your athletic performance with mindset coaching workshops and training designed for competitive athletes.
The stories we tell ourselves have a tangible impact on our athletic performance, especially under pressure. You might know this as your internal monologues or your self-talk before, during, or after competition.
What story are you telling yourself?
I know how to teach these skills because I had to learn them.
I was an internationally-ranked boxer for 12 years before I believed that I was actually good at boxing.
I know this journey, and I can guide you on yours.
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Sports teams: one-time workshops or ongoing programmes, tailored specifically to the needs of the group.
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Individual coaching: 6-15 month programme where we retrain your mind to achieve your athletic goals.
“Lex did an amazing job of creating a comfortable environment for everyone on our team to open up and participate, not only getting our team involved mentally but on an emotional level as well. It allowed everyone to show the faces we usually would keep behind closed doors.”
Member of the Wolf Pack – New Plymouth Boxing Team
WHAT CLIENTS HAVE TO SAY...
"Lex helped me transform from a fearful and struggling athlete into a confident and challenge-seeking one. I was able to find the true joy in my sport again, and connect to the legacy I want to leave behind. I get so much out of it and always leave feeling totally inspired. The biggest thing I love about Lex is her relatability and how well she understands athletes having been one herself
Emily Cavell - Archer